Shilajit has been a natural health supplement for hundreds of years. It is used in Ayurveda, the traditional system of medicine. It is a mineral colloid formed from plant matter that has decomposed over centuries. It contains fulvic acid, humic substances, and various minerals. Today, it is commonly sold as a dietary supplement and traditionally used for energy and general well-being.
To maximize its benefits and prevent adverse reactions, you need to know how to take shilajit, the right dosage, and the rules for use. This information can be overwhelming for a new user, but it’s important to know all the details and the pros and cons of this substance.
What Is Shilajit?
It is a colloidal mineral that has formed from decomposed plant matter over hundreds of years. It is found mostly as a sticky substance in the Himalayan, Altai, Caucasian, and Tibetan mountains.
The resin consists of several minerals and organic acids, such as iron, magnesium, zinc, etc. It is dark in appearance, on account of containing a large amount of mineral matter. Shilajit’s primary ingredient is fulvic acid, a strong antioxidant.
Ayurveda considers shilajit a rejuvenating herb. It is thought to boost energy, strength, and stamina. In addition, scientists and researchers are studying the wonderful benefits of shilajit for the human body.
How To Take Shilajit?
It is essential to know how to take shilajit properly to maximize its health benefits while minimizing its negative side effects. The substance comes in different forms, and each type has special instructions for usage.
Shilajit Resin
Shilajit resin is one commonly available form of this substance. It can be mixed with water or another drink according to the product instructions. Instead, one can also opt for warm water and use it right away.
Shilajit Capsules
Shilajit capsules make the herbal supplement one of the easiest to dose and use. To use these capsules, one has to take the recommended dosage with water. It is vital to follow the instructions on the package or those provided by a healthcare professional when using these capsules to ensure the correct shilajit dosage.
Shilajit Powder
This particular form of shilajit is also easy to use and comes in a perfect balance of minerals. The powder is mixed with warm water or milk and is usually consumed right away. The recommended dosage is indicated by a special measuring spoon that comes with the product.
Shilajit Liquid Extract
This method is probably the easiest way to use this herbal supplement because it is already in a liquid form. One has to follow the special instructions on the packaging regarding the amount of liquid extract that needs to be taken per day. Shilajit honey stick is usually mixed with water or other drinks.
No matter what type of shilajit one decides to use, it is vital to ensure that it comes from a reliable manufacturer since only such companies have rigorous processing standards to remove potential toxins and bacteria.
Dosage Of Shilajit
It’s difficult to advise a single or fixed standard dose of shilajit. The amount can vary depending upon the formulation of the product. For this reason, follow the product label and consult a healthcare professional if you have a medical condition or already take other medicines.
It is vital to remember that this information serves only as a guide since everyone’s bodies react differently to this substance. It is also recommended to begin with a smaller dose and go up gradually to let one’s body adjust to the new dietary supplement.
A healthcare professional should also be consulted before using this herbal supplement to understand how much of it should be used per day based on one’s weight and current health condition, especially if there are other underlying health issues.
When to Take Shilajit?
It is also worth knowing when to take shilajit to increase its already positive effects and maintain excellent physical and mental performance. The timing depends on personal preference and whether a person takes this substance to boost energy or for other purposes.
Empty stomach is best
Many seasoned users recommend taking this supplement in the morning on an empty stomach. It increases one’s energy levels and sharpens the senses, making it easier to be more productive throughout the day.
Before a workout one hour
It is best to take Shilajit before a workout, preferably an hour before. It also helps to reduce exercise-induced damage and delayed onset of muscle soreness.
Evening
This supplement is usually taken in the morning or before exercise, but some can take it at night. It helps one unwind and get proper rest. Taking it with warm milk is even better, as it promotes better sleep. To get the most out of this supplement, take it at the same time every day.
Shilajit Benefits
Shilajit is a wonderful natural remedy, known for centuries in Indian Ayurveda. Although there is still no firm scientific evidence about all of the health benefits of this substance, it is believed that its unique composition offers numerous positive effects for the human body. Some of the wonderful benefits of shilajit are the following:
- Enhancement of mitochondrial efficiency and energy provision to the body.
- Increase your brain power and enhance your cognitive function.
- Protection of cells from damage by free radicals.
- Better health and quality of life overall.
- Promoting healthy aging and reducing signs of cellular aging.
- Rebuilding the body with minerals.
These benefits are worth looking out for, but keep in mind that everyone reacts to this supplement differently, and it should not be used as a replacement for a healthy lifestyle.
Shilajit For Men
One of the most repeated questions regarding the health benefits of shilajit for men is about the product’s role in maintaining healthy testosterone levels. However, evidence remains limited, and shilajit should not be considered a proven treatment for low testosterone, infertility, or other medical conditions.
Several benefits of Shilajit for men: Researchers have revealed several benefits of Shilajit for men, including the following:
- Supporting normal testosterone production;
- Improving mood and reducing tiredness;
- Enhancing muscle growth and performance;
- Increasing stamina and energy;
- Improving brain function;
- Supporting reproductive health;
- Helping to slow down the aging process.
Can I Take Shilajit Every Day?
New users of this dietary supplement often have questions such as, “How much Shilajit is too much per day?” and “Can I take Shilajit every day?” For most adult males and females, this product is safe for everyday use as long as they do not exceed the recommended Shilajit dosage. Taking a purified Shilajit supplement regularly allows the body to absorb the daily amount of minerals and nutrients required to gain all the advantages of this Ayurvedic tonic.
Additionally, some doctors suggest taking Shilajit in cycles to avoid developing a tolerance to the product. Although there is no scientific evidence regarding the need for such Shilajit cycles, your physician may recommend including them, even though no scientific evidence supports their necessity.
Shilajit Side Effects
Even though pure Shilajit is generally safe for most people and does not appear to cause severe side effects, some individuals may experience several unwanted reactions after using this supplement. Taking Shilajit in high doses or using it in combination with other herbal products might lead to health issues more serious than the mild side effects mentioned below. A few common adverse effects potentially caused by Shilajit include:
- Upset stomach
- Nausea; Diarrhea;
- Dizziness;
- Headache;
- Allergic reactions.
Shilajit Safety Tips
To gain the benefits of Shilajit and avoid its side effects, it is essential to pay particular attention to some critical precautions that help ensure the efficacy of this supplement. There are several crucial Shilajit safety measures that every user should know. Let’s take a look at them:
- Purchase only lab-certified Shilajit products;
- Follow the suggested Shilajit dosage and never go beyond the recommended limit;
- Never use impure and unpurified Shilajit;
- Drink more water while using this supplement;
- Keep your Shilajit capsules or drops in a cool and dry place;
- Speak with your doctor if you have diabetes, heart disease, or any other chronic illness;
- If you plan to take two medications at the same time, consult your doctor first.
- Make sure to read the label before taking the product.
- Know how your body reacts to this supplement.
Who Should Avoid Shilajit?
Not everyone can take Shilajit. Anyone pregnant or breastfeeding a baby, has any pre-existing medical condition, or is taking any regular medicines should seek professional advice before using.
Let’s see who should not consume shilajit. Pregnant ladies; ladies who are breastfeeding; those who are suffering from iron excess, kidney problems, or gout or following a particular diet that has been prescribed by the doctor; those who are soon to have surgery, chemotherapy, or radiation; and those who have allergies to herbal products should also refrain from using Shilajit. And if you are still doubtful about the intake, then discuss it with your physician.
Conclusion
Shilajit is a useful supplement for both men and women, but mostly it advice for men. So, before taking this need to follow the instructions given on the product packaging.
FAQS
What’s the Shilajit dose that is safe to take?
It’s advisable to start with a lower dosage of Shilajit a day. But if you haven’t tried this natural product before, start with a lower dose first and then move to the higher doses as your body starts getting adjusted to the effects.
When should I take Shilajit?
Shilajit dose guidance suggests that you should take this natural supplement in the morning, after your breakfast. Some take it just before their workout sessions to help increase their performance and energy levels during those sessions. However, you can take it at any time, provided you have made a consistent schedule.
What side effects does Shilajit have?
This product is considered safe; however, some side effects may occur if you take an incorrect dose or do not follow the dosing instructions. Taking Shilajit in high doses may be toxic for your body. The most common side effects of this supplement include nausea, diarrhea, headache, and allergies.
Who Should Avoid Shilajit?
People with health problems should always consult their doctor before taking any dietary supplement. However, there is no specific group of people who should strictly avoid Shilajit. Shilajit is not recommended for pregnant women, nursing mothers, and people with iron overload, kidney disease, gout, or a special diet prescribed by a doctor.
Can I Consume Shilajit on an Empty Stomach?
Maybe yes, but it’s better to take it after a meal. Taking Shilajit with breakfast or a light meal can help prevent an upset stomach. However, if you are a first-timer, use it after meals and wait to see what it does to your body to stay safe from side effects like diarrhea, upset stomach, etc.
How Long Before Shilajit Works?
Various Shilajit supplements differ in strength and composition, as well as effects. Usually within 2 – 3 weeks, you will get the feeling of a boost in your energy, immunity, and endurance with the consumption of the supplement. Other effects of enhanced performance and improved health come from Shilajit within a few months of consistent use.
Can I take Shilajit along with other supplements?
In some cases, shilajit may not be an issue with vitamins or supplements. But if you already take regular medicines or several supplements, seek advice from your physician.
How to choose a high-quality Shilajit supplement?
When choosing a supplement, it is necessary to pay attention to its quality. The priority is to choose a purified preparation that has undergone laboratory testing. It is also necessary to study the characteristics of the product and the manufacturer’s reputation. On the principle of exclusion, it is necessary to exclude cheap counterfeits of low quality that are inferior in composition and may be dangerous to health.
